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Like everyone else says...it's going to be about breaking the habit. But what if you helped yourself out by popping some popcorn (homemade) which has fiber and is very low cal and allow yourself to snack on ONLY that after dinner. This will help because you'll be munching on something healthy, and you might get bored of it…
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Hi! I'm no expert on this, either, but I've done a lot of reading (time to put the reading to practice, I say!). Definitely start filling up your diet with fruit (will help with sweet cravings) and veggies! Try veggie dip made with greek nonfat yogurt mixed with ranch mix. Hummus is awesome (I just recently discovered how…
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That calorie count sounds way too low! Are you trying to lose more than 1 lb a week? Healthy weight loss is only up to 1 lb a week. If you eat too few calories your body can go into "starvation mode" and hold on to as much fat as possible. Your metabolism will drop and you'll actually hamper your weight loss abilities!
