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thank you for this! I have jumped in and am using your spreadsheet and its a bit daunting but it is also helping me focus. so I should just aim for TDEG as 1550 but its better for me to be just over it than to not eat enough calories? I hope I understand that correctly. thanks again!
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Hi there, I would really appreciate if you could give me what my numbers should be. I lost 30kg in 2011 doing optifast 800 and then fell pregnant, which has made everything different, so while this year I have lost around 9kg I still have so far to go, and just need a definitive answer because my instincts and information…
