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Thank you so much for sharing your story. Being able to share is a real help, and congrats on the amount you have lost. Keep up the good work. I hope some day to be able to have the same sort of progress and the strength to share a story.
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Excuse me if I sound stupid but everyone keeps talking about eating clean. I don't know what that means. I eat lots of fruit and veg, with low fat meats and fish. I have also a sweet tooth and an addiction to chai tea latte. And a craving for a full English breakfast, which I intend to indulge very soon. So can someone…
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The only thing I need to do at the moment is lose weight, by losing weight I can start to control other things, I have found the calorie control easier then counting out specific foods altogether. I have to have a high salt diet due to an adrenal condition, so am automatically attracted to 'junk' food as the easy option. I…
