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That is always the hard thing ... how much information do you give when you introduce yourself lol Welcome to MFP ... I'm also new to all of this, only joined beginning of May :smile:
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Thanks Rubybelle ... I'm still very new to all of this .... how do I check what my maintenance calories are? :embarassed:
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Gosh I wish I was thin already .... I currently way 94.4kg and want to get down to 80kg ... I told MFP that I want to loose 1pound a week. So that is why my calorie goal is 1680 :smile: How do I check my BMR?
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chevy88grl thanks for the information, it sure does make a whole lot of sense when you explain it the way you did. Something else I would like to know .... I work in an office all day and then have a second job working from home in the evenings. So exercise for me is out of the question at the moment. The only exercise I'm…
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Hi, I'm new to this forum and have only just started to use myfitnesspal. I noticed reading all of these posts, that you talk about "eating back all your exercise cals" .... what do you mean by this? At the moment I don't exercise, but will be starting soon once my working schedule calms down, so this is something of…
