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you can eat healthy but if you need more food your body will let you know! i didn't "eat for 2", but your appetite increases for a reason. 1 thing i don't miss is 1st trimester pregnancy hunger... the bottomless pit.
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based on who's goals? i know if i was atleast 100+ lbs. overweight i would not be try to lose 1lb a week because you said so... i use to eat that amount when i was 16 & losing weight. i wasn't starving either. not everyone's appetites are the same. i eventually stopped counting calories... only doing it now because i'm…
