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salami or ham, pineapple, tomato, capsicum, red onion. add cheese if you want - pizza sandwich
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Sure. Beef Mince. Chicken. Fish. Beans. Rice. Eggs. Onion. Potato. Tomato. Fill out meals with cheap frozen vegetables (Broccoli, Cauliflower, Carrot, Peas, Corn). "Snacks" become apples, pears, oranges etc (cheap fruit). One point when on a "budget" healthy diet would be worry less about carb/protein/fat macros, and worry…
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If you want to do a low carb diet (or just a regular low calorie diet) but are a lazy cook get used to this very simple meal: ~300g Chicken breast roasted. 3 or 4 boiled eggs. Spinach leaves, lettuce etc. 1 sliced tomato. That works out to be about 2800 kilojules with ~15 grams of carbs. If you're doing very low carb-keto…
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Most of that reduction will be water weight. A small amount of fat. Unless you're eating an entire kilo of cooked meat, the difference between a properly calculated raw calories, and a properly calculated cooked calories is insignificant enough to not worry about it. If you only have a raw value, then use that with the raw…
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Just weigh the slices you eat then find how many lots of 54grams are in that amount, times that figure by the 120 calories per serving.
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It's an ultra-low carb diet (ie, protein & fat is good). So you just don't eat anything with carbs in it. Easier said than done. Eat: Unprocessed butcher cuts of meat (chicken, beef, lamb, pork), fish, eggs, olive oil, butter, above ground vegetables (spinach, lettuce, cauliflower, tomato, capsicum, broccoli), high fat…
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* Zero calorie soft drinks. * Soda, sparkling and mineral water (double check the nutrition info as some brands add loads of sugar) * Ultra-Low calorie cordials in liquid or kool-aid style powder form. * Buying low additive fruit juices (orange, lemon, lime, pineapple), and adding small amounts to a bottle of water for…
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I wish it were cheap here, it's one of my favourite meats. But here it's now become one of the most expensive of the three major meat types (Beef, Pork, Chicken), and costs often double what a piece of Chicken Breast is.
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Chicken, Beef (mince usually), Fish (canned tuna for lunch, or fresh fish for dinner), Eggs (boiled) form the "bulk" of meals. Learn to season. The rest comes from vegetables like Lettuce, Tomato, Onion, Carrot, Cucumber, Beetroot, Mushrooms, Pumpkin, Capsicum/Peppers, Broccoli, Cauliflower. Then fruit like Apples, Pears,…
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You are already on the track to failure, you shouldn't be thinking about 'not gaining any weight', you should be thinking about how to maintain your current weight loss and keep to your goals. You are effectively 'asking for permission' to blow past your goals, which tells me you already know this isn't a good thing, but…
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Helga from Hey Arnold. Utter sociopath doing things that if a guy/boy did them, would get the show banned.
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200 to 400 grams a day, depending on your macros/calorie intake, measured after removing any skin and washing them. Anyone on a diet shouldn't go over 500g imo. If I don't have enough kj room to have 200g in a meal I don't bother because roasting potatoes makes cooking much longer than just having meat and vegetables you…
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I know. But some places call their Lasek "PRK".
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Best $2000 I ever spent. Get "Surface Laser" Lasek (sometimes known as PRK or ASL). Avoid Lasik. It's the older technique which leaves the flap in the eye that can come loose. Lasek has a longer post-surgery recovery time, you'll spend 2-4 days feeling gritty and sore in your eyes, as well as a longer overall healing time,…
