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yes everything is weighed. except for the sandwich I got calories of site.. as far as calories thats what the calculator from this website shows just from the swimming not even the weight lifting any other website for the amount of swimming I do. shows same on all websites.
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Thank you everyone this page is alot more supportive then i expected
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Yeah after tomorrow my time frees up for a couple weeks maybe I will take time and prepare meals more.. I don't mind getting stuck for a few days just 2 weeks sounded ridiculous
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work out routine I started slowly and am trying to add a new weight exercise a week. Right now my routine is consisting of day 1 - Bench Press close and wide, Incline Press, Curls, Tricep pull downs with bar and rope, shoulder seated pull downs, Shrugs & swim. day 2 - squats and the bend to the side with weights & swim.…
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cerakoala, Well here is a example of my eating habits last 2 days ( I know unhealthy) Day 1: Breakfast sausage stick on way out door, lunch fiber one protein bar & Rockstar, Dinner some hamburger helper. Snacks some string cheese. Day 2: Breakfast peanut butter sandwich, 2 rockstars through ATI prep, Snack fiber one…
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Thank you Cerakoala, I do plan to try and find a lower calorie drink that will work. As far as water I drink 9-11 bottles a day. Though I am now partially curious if my problem is my food not going continuous through out day.. its more in 2 or 3 chunks.
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Smokey705, I do not know how to "Unlock my diary" nor what that is. My diet is currently no where near "good" as most the time I am in a hurry being a full-time student and a full-time worker sometimes I am lucky to get 2 hours of breaks through the day and 4-5 hours o sleep outside of my daily schedule and exercise. My…
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cranquistador, Calories are not my problem as I eat as well as burn around 2000 calories a day give or take. I do realize I have a issue with sugary drinks due to needing to stay awake with lack of sleep sometimes.(Energy Drinks) Gallogly1, Possibly I have been going through the final 2 weeks(Finals) of the nursing program…
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Mike, The swimming I do is about consist of slow laps around the pool (I can't swim very fast) followed by playing in the pool with my nephews where we will play with a football or a volleyball. Tawny, Thank you.
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bump
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okay beckyboosp101, I will.
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Thank you, When it comes to this kind of thing i become a little to anal over it. I feel kinda like I went to sleep at 210 and woke up 420 and became in panic mode to not be like that no more i still feel so unhealthy. I was so excited when i realized i was at 360 and realized what i had done. Just sent me back to panic…
