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Oooh I love lifting! I love that burn in my arms and feeling my body getting stronger!
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I'm 5'10 and have always been in the 130-140 range, all throughout my twenties and now at thirty one I sit at 138. I danced throughout my childhood and teenage years so I've always been rather active. I think everyone's bodies are different and advice from your doctor is the best place to learn what and where your body…
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I'm no nutrition expert but I heard a doctor once say that juice gives your body just a straight instant jolt of sugar whereas if you just eat the whole fruit itself your body has to break down the fiber in it and thus gets the sugar in a more steady process rather than in one instant surge of sugar....please correct me if…
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To be fair I didn't clarify by "natural sugar" I didn't mean sugar in fruit, I meant sucrose. By sweet flavors I mean the junk in junk food, not the sugar from fruit or milk which are items that despite their sugar actually give the body nutritional benefit. A pop with artificial sweetener for instance doesn't give any…
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I'm the same way, I love hard boiled egg whites but cannot stand the yolks.
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I made one today that I absolutely loved! Almond milk Strawberry/blueberry/blackberry mix Banana Kale and I tossed in a sprinkling of chia/flax seeds It was SO good!! I'm glad there was left over so I can have more tomorrow.
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"You can't cut corners and expect quality results" I absolutely agree RedArizona.
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I personally think a better question would be: Shouldn't we be breaking our dependency on needing "sweet" flavors altogether? Sugar, be it natural or artificial gives your body no nutritional benefit so if you're trying to cut it out of your diet to lose weight, you're better off just getting rid of your desire for sweet…
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I'm not from the UK but my husband is Welsh and in August we'll be applying for my visa. We plan to stay in the UK for a year or two before moving permanently to the States so I would love to get to know some fellow Welshies on here :)
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Ooh lifting is the best! You'll love it! I didn't actually start SEEING results on my body until I started lifting, my arms have always been puny and when I started seeing muscle definition them I was really excited. It's so good for you too because it builds the muscle and gets you physically stronger so any other fitness…
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I'm sure someone might have suggested this already, but try YouTube. It has tons of free workouts and it's always where I do mine. There's anything from step aerobics, regular aerobics, all sorts of options. My favorites are Jenny Ford and Jessica Smith. Jenny has mostly step aerobics but other options as well and Jessica…
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Thanks Roughgalaxy! I'm pretty much loving this place already hehe!
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Thanks londette! I do love me some Seahawks!!! I love your name too, it kind of reminds me of London :) It's so nice to meet you too!! Never forget that having kids is one of the most amazing things the female body can do <3 Always be proud of it.
