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I am bi-polar and a recovering alcoholic. Over the past several years I have gained 57lbs and am struggling to loose the weight and live healthy. I started using MFP again in January and lost 6lbs in the first two weeks. The third week I gained 3lbs back and the scale hasn't budged since. Thank you for the tips it helps to…
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I know that sometimes I just have to take a little break from all the tracking and measuring and thinking about every little thing I eat. I have found that I still make good choices on those days when I'm not tracking. I've been doing this since May and have lost 12lbs. That's a whopping 3lbs per month! But, that's 12lbs…