We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

ameskis Member

Replies

  • I'm 5'3 and eat 1800 a day - that's my minimum, if I workout I'll eat more. I've lost weight with this number (I weighted almost 130 at my highest...). I weigh consistently between 118-120. I used the Harris-Benedict equation (google it!) to get my number. I did not use the number myfitnesspal gave me. I hope this helps!…
    in 5ft ladies, what is your calorie number? Comment by ameskis June 2012
  • 1. Lean Turkey 2. Joseph Heart Healthy Pitas 3. Blue Diamond Unsweetened Almond Milk 4. Great Value Light Nonfat Vanilla Yogurt 5. Spinach 6. Egg Whites 7. Carrots/broccoli 8. Cereal/Oatmeal 9. Coffee 10. apples/cuties/blueberries/grapes
    in Top 10 Foods you have in the house at all times Comment by ameskis January 2012
Avatar