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ameskis Member

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  • I'm 5'3 and eat 1800 a day - that's my minimum, if I workout I'll eat more. I've lost weight with this number (I weighted almost 130 at my highest...). I weigh consistently between 118-120. I used the Harris-Benedict equation (google it!) to get my number. I did not use the number myfitnesspal gave me. I hope this helps!…
    in 5ft ladies, what is your calorie number? Comment by ameskis June 2012
  • 1. Lean Turkey 2. Joseph Heart Healthy Pitas 3. Blue Diamond Unsweetened Almond Milk 4. Great Value Light Nonfat Vanilla Yogurt 5. Spinach 6. Egg Whites 7. Carrots/broccoli 8. Cereal/Oatmeal 9. Coffee 10. apples/cuties/blueberries/grapes
    in Top 10 Foods you have in the house at all times Comment by ameskis January 2012
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