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Well done, lookin good mam !!
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Have been counting my calories since I started my diet 1st July - allowing 1800-2000 calories per day. So far have lost 10lbs with which I am very pleased. Counting calories has really helped me achieve this, lots further to go yet but it's a good start.
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I have just gone on a calorie controlled diet, at last !! Told my doctor about myfitnesspal and he said it seemed a good idea. I was initially thinking of aiming for 1200 cals per day but he was against this as considered it far too low on a daily basis. As the suggested target for male is 2500 decided myself that I would…
