kimnmia Member

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  • Sign me up! I've lost about 4 pounds and have 16 to go. I'm currently eating on the Metabolism Miracle plan, which has been surprisingly easy to do. It's not low-carb, but you do eat very cleanly! I've been on MFP for a while. With tracking my food AND working out at least 3 times a week, I didn't see any progress for…
    in Who's 5'2 and 30+- lbs to lose? Comment by kimnmia June 2013
  • Hello everyone! I JUST joined Metabolism Miracle last week. I was going to wait until summer break (I'm a teacher) so I could focus on it, but I just decided to dive right in. Cheated during dinner the first two days, only to find myself feeling horrible the next day. In just four days, I've lost a pound. While it might be…
    in Anyone eating low carb? Comment by kimnmia June 2013
  • I just started this last week, although I had some slip-ups the first couple of days. I'm finding that I'm fuller MUCH longer, and on less food! I think I'm going overboard with the cheese though, lots of saturated fat and sodium there, so I'm going to cut back or switch to different types. My weight loss hasn't been…
    in Anyone have success stories from Metabolism Miracle program? Comment by kimnmia June 2013
  • I'd love to join if there's still space!
    in Yowza!! For Year End - A new 11 week challenge Comment by kimnmia October 2012
  • I do this one plus some exercises from The New Rules of Lifting for Abs. Both are AMAZING books and go into a lot of detail about workouts and getting the right nutrition to make your workouts worth it!
    in Strength Training Routine Comment by kimnmia April 2011
  • I just started this too! I agree that it seems too easy right now, but from going to the online forum for the book, other users agree that everyone should start from stage 1 as prescribed, no matter what their level. In the end you can vary the weight while sticking to the routine. I have to admit that the calorie…
    in New Rules of Lifting for Women - anyone doing this? Comment by kimnmia April 2011
  • Wow, that's awesome! How long have you been following the New Rules plan?
    in some positive results! Comment by kimnmia April 2011
  • I'm also balking at the number of calories that the book suggests we eat, especially on workout days. I wonder how I can possibly lose weight like that? However, they do mention that a low-calorie diet prevents muscle development, even with higher protein, so I have that to consider. On workout days I think I will…
    in New rules Comment by kimnmia April 2011
  • I'm on it right now, just started this week! I'm not expecting super fast results, which is fine. I'm already SEEING results physically and in my clothes, although the scale isn't budging much yet. I'm finding that it's hard to get enough protein, plus it seems like the caloric intake is more than MFP overall (although I…
    in New rules Comment by kimnmia April 2011
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