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Great smile :-)
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Pass, sorry
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Grab :-)
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beautiful :-)
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Ummm! Sexy back! Lol
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I take DOMS as a sign of a good session; I've pushed myself harder than the last. I would usually give myself at least two days recovery from working that body part again with heavy weight, but will continue with cardio and stretching (it helps). I wouldn't train heavy on one body part more than twice a week as muscles…
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Cute glasses:-)
