mcshelliburd

Great smile :-)

Pass, sorry

Grab :-)

beautiful :-)

Ummm! Sexy back! Lol

I take DOMS as a sign of a good session; I've pushed myself harder than the last. I would usually give myself at least two days recovery from working that body part again with heavy weight, but will continue with cardio and stretching (it helps). I wouldn't train heavy on one body part more than twice a week as muscles…

Cute glasses:-)