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It can be pretty difficult to argue and question good rationale and cold, hard facts. My I suggest you start with making him aware of the reasons why you are doing what you are doing. I am going to take a wild guess but I am sure your reasons for doing it are health and wellness reasons. Ie. you want to feel better, look…
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The site is helpful to help you track meals and exercise but 100% of the effort is up to you. Work out regularly, eat sensible and you will reach your goal. Good luck. Meet you at the finish line.
