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I went vegan about 3 months ago. Yes there are a lot of highly processed food that are considered vegan (oreos), but I don't eat that stuff. I eat a whole foods. Check out the book called Eat to Live by Dr. Fuhrman. You eat unlimited fruits and veggies, at least a cup of beans a day, 1 oz of nuts. We do not require as much…
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Im having this same issue except for a year. Ive lost 6 pounds in a year.
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My story is so similar. Sudden 35lbs weight gain. Its like I woke up one day and I gained 35lbs. After 4 months of consistent working out and completely changing my eating, I hadnt lost 1 pound. I went to a new endo because my old dr told me to try harder. He discovered lumpy thyroid and elevated prolactin. MRI and…
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I have PCOS too and was able to control it pretty well until about 6-8 months ago. It was like 35 pounds just appeared in a 2 week time frame. Nothing is working. I see a nutritionist and a personal trainer and the scale has steadily increased. I weigh and measure everything. Gave up sugar and processed carbs. I went to my…
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I just started this week with the guidance of my nutrionist.
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Would love to add more friends to my fitbit. Serious Motivation! https://www.fitbit.com/user/2GL85P
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Houston!
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I have PCOS as well. I sent you a request.
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Im new too. Lets support eachother!:smile:
