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Hey, Thank you and your right. I keep thinking I have to cut out every thing I love to eat. But smaller intake with foods I love is a better decision. I can ease my way into cleaner eating.
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Hi, Congrats. That is so good for you. Im going to take advantage of this app. I noticed that even when eating under my calorie intake I was still eating unhealthy because I consumed more fat and sugars than my nutrition goal. Im going to need to work on that. I am ready to be accountable.
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True story. I do the same thing. If I start off right I feel so good but once I mess up I think well i might as well start over tomorrow. I think this app and community of encouragement is def. going to help me reach my goal.
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Im starting off with 1420 calories a day. I would like to cut it but I am also breasfeeding my 4 month old. Once she starts table food I will be able to cut done my calorie intake. I walk/run 30 min every morning with my children in the double stroller and our dog. My husband and I alternate. A friend of mine brought over…
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Im feeling great now because I know that im really serious about my goal. Thank you for your encouragement!! :)
