Crimson21 Member

Me toooo! Sudbury!

Thanks everyone!!!

bump

I'm on here everyday!!! The more friends the better!

Ok, I'm in Nutrition, and just to clear the air about the butter/margarine debate....butter is better. It's better for you because it's natural, whereas margarine goes through several chemical processes, and is literally a couple of processes away from actually being considered plastic..

I find that what helps me is after a workout, I stand in front of the mirror and just look at the sweat on my body...gross I know...but actually, because working out releases all those awesome endorphins, looking at yourself in the mirror after a workout can actually change your mood and mindset, and say wow, "I may be all…

Haha. That's funny. And I've been caught jiggling around my spare tire on the belly before.....Since I got caught doing that, my friend finds it amusing to now do it for me when we're sitting down... Created by MyFitnessPal.com - Free Calorie Counter

Try working out more than 3 days a week. People are supposed to get at least 30 minutes of physical activity a day. 3 days may not be sufficient to kick start your metabolism. Personally, I have to exercise at least 6 days a week because it's so difficult for me to lose weight.

Thanks for the add!! :)

Feel free to add me :)

Awesome! I'm originially from Chapleau!

Sudbury!!!! Northern Girl!!

My ex bf was exactly the same. He didn't know how to cook, he never ate breakfast, and everything he ate was from a box. He didn't understand the concept of eating healthy and got frustrated when I complained. It was one of the many reasons I broke up with him.

My Seasonal Affective Disorder (A.K.A. winter depression) has completely disappeared!!! I can actually wake up in the morning now and get excited for the gym!

I'm 22 and I still watch the show Arthur....a little kid's show. But I'm obsessed with it.

It's also important to know that hunger is a side effect of dehydration. If you feel hungry, try drinking water first because it's one of the signs that your body is running low on water. I'm a Human Kinetics student and I study proper nutrition in depth, and what most people are saying on here is absolutely correct. It's…

I'd suggest to go see a nutritionist or dietitian. If that doesn't work...go get tested to see what you thyroid is doing. You're thyroid controls your metabolism, and if you have an underactive thyroid (hypothyroidism), it's what could be causing you to not lose weight. If that's the case, there's medication that will…

I analyzed this book for my nutrition class (I'm a Human Kinetics student...go figure), and it's actually a very good book. One problem with the book, you don't need that many servings of protein in your diet. Everything else is great. If you buy a book, try to avoid books that include "steps" and "phases", because these…

I usually workout an hour or two after eating, and I don't eat heavy meals.

I LOVE fennel!!

No I've been trying to move away from meat and slowly adopt a more vegan diet. I never workout at the same time everyday. Some days it's at 6am, in which case I'll either eat poridge, or a tofu scramble. Other days, I work out in the afternoon, but I eat relatively healthy.

Just remember that avocado has a lot of fat it in. BUT it IS healthy fat. :) I love avocado. I eat it almost everyday too. my fav recipe is: 1 can of chickpeas 1 avocado sliced 1 tomato sliced 1/4 cup of almonds a couple tablespoons of balsamic vinegar. makes for a really nice salad. :)

baked kale with olive oil, salt and pepper. they turn into crispy kale chips :)

um. it has absolutely nothing to do with Moses speaking or not speaking Italian. My background is Italian which is why I want it translated into Italian.

Thanks everyone for the help :)

I just got a translation from a couple of professionals from proz.com (thank you for suggesting that site), and they all said the same thing. The translation is "Onora il padre e la madre". :)

Thank you everyone! I'm in a small city, so there aren't really any translators here. But I'll definitely do my research and try to find a professional who can give me an exact translation. :)

Hmmm, well what I can tell you is that breakfast is the most important meal of the day. It should be your biggest meal, with lunch following, and supper being the smaller meal. Also try eating 2 or 3 small snacks in between those meals....Your metabolism naturally slows down after 7pm, so eating at 8 (also if that's your…

I know it's not a good idea to skip breakfast in the morning because it's the most important meal of the day, and you need it to really get your metabolism going for the day. I'm always hungry when I wake up, but struggle with finding something to eat. But thank you everyone for all the great ideas!!!!! That rice pudding…

Wow! Bump!