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Surgery should only be an option if you have major medical problems and have already fully commited to a healthier diet for a long period of time (1 year+) and failed to get results. Any surgery is dangerous and you are more likely to increase your health problems than improve them if you dont eat healthier.
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Polar ft7 and cardiotrainer. Most of the time I just enter the default values from mfp though. Its usually fairly close for me.
