Syreeta6 Member

4 days a week. I try to get a workout in over the weekend but usually doesn't end up that way. Zumba twice a week, and Running twice a week. I need to get some strength training back in my life though.

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I think the point of it being "low fat" is to not fry it.

Chic-fil-a chargrilled chicken sandwich, and a small fry if necessary

It is not high cardio, but it will make you work! And it WORKS! It is toning, fat-burning and everything in one and you will get fast results.

EXACTLY! So exciting. Great job!

SW: 134 CW: 131.6 GW: 115 Last weigh-in: 134.4 Down 2.8 pounds!! My rut is officially over!! YAYYY :drinker: :happy: :drinker: :happy:

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aquavitae30, SilentQuake, Krysta150...congratulations on your loss! (did that come out right? :tongue: ) Great job LisaK and jsquared87 staying the same is much better than gaining so good job to you as well. Rachel thank you so much for the encouraging words You guys are so wonderful! :flowerforyou:

LMAO

The in-laws have screwed me over once again :explode: Okay so it was my fault but I was not that bad honestly... SW: 134 CW: 134.4 GW: 115 Last weigh-in: 133.6 I will get through this...I think my body is getting used to my weekly routine, although I do take a variety of classes during the week I still do the same ones on…

Not sure if I'm going to my hometown or staying here and having my folks over...but at least if they come here I can control the food! It's harder to resist temptation in situations where I am not in control.

:happy: :happy: I made this tonight and I must say it is DELICIOUS! I didn't have any green onion so I substituted shallots and still delish! Thanks for sharing!!

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SW: 134 CW: 133.6 GW: 115 Last weigh-in: 134.9 Down 1.3 pounds from last week! :drinker: Still can't believe I went from 127 to exceeding my starting weight! But that's in the past now... Very happy about my weigh in tho that I've been pretty consistent within the past week and a half so I think I'm back on the right…

Awesome I have all these ingredients and will be trying this tonight! We buy a lot of boneless skinless chicken and it's hard to find ways to switch it up!! Thank you so much

This sounds delicious and I love banana pudding as well! :) Can't wait to try thanks.

I went there a couple weeks ago with some friends, and I ordered 2 veggie spring rolls and some lettuce wraps. The lettuce wraps are plenty to share so you won't eat it all! :)

hsquared87 >> GREAT job!! :flowerforyou:

SilentQuake, measurements is your preference, I haven't really been taking them but I'm sure it would help explain my numbers a bit better. Welcome!! :)

Awesome thank u!

Ok guys...so haven't been eating the best lately. Haven't really been logging much. Everytime I can't find the food I'm eating I get frustrated and don't want to put in the nutritional info myself. idk why I'm in this rut but I hope I can get out soon SW: 134 CW: 133 GW: 115 Last weigh in: 131.2 Up 1.8 lbs :angry:

Sounds delish! Thanks for sharing :flowerforyou:

I am up almost a half pound. I will continue to work! SW: 134 CW: 131.2 GW: 115 Last weigh in: 130.8

I would have to agree with the other posts but I have seen a "reduced fat" or "fat free" version in stores.

Awesome I have all these ingredients and going to try them today!

You are all doing so great! Keep up the good work. Y'all r my inspiration and motivation.

DITTO!!! I am at up 1.4 but I have been really slack on the eating habits...I'll get better guys. We had an ice cream social at work today :( SW: 134 CW: 130.8 GW: 115 Last weigh in: 129.4

Hmmm going to bed early is a great tip!