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Your symptoms sound EXACTLY like what I was going through before going gluten free. I went to several doctors, who only told me I had Irritable Bowel Syndrome. I tried following all the diet suggestions for IBS, but they didn't work very well for me. I had almost given up when my husband saw something about gluten…
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I must be gluten free and my husband is prediabetic and must be sugar free. Changing recipes on my own hasn't been always successful. But I'll be posting as I find good tips, and I'll be reading this blog for other's tips. Thanks for the comments!