Replies
-
Great Job!!! You look amazing, your hard work paid off!!!!
-
Also take your weight divide by 2 and make sure that is the amount of ounces of water you are consuming each day. I eat 6 meals a day. Each meal has a lean protein. I have Complex Carbs with the first 3 meals, one fruit with my breakfast the following 4 meals I add a veggie and my last meal is a protein and a healthy fat.…
-
The last place you gain weight is the first place you'll lose it. So give it time. The waist will start to shrink...time..just wait and see.
