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I've just got my Surge, and I've synced it today with MFP. Today, I went to the gym, and did a spin class (which I tracked on my surge), hit the treadmill (which I tracked as a general 'workout' on my surge), and then did some weight/bodyweight exercises (which I tracked as 'weights'). I used the logs that Surge created to…
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I'm assuming that you're using some sort of run tracking app? First point is, make sure you pause the tracker if you have to come to a stop (for example, if you're trying to cross a road and are waiting for cars). If you don't pause then that will throw off the metrics as it will count towards your run pace, even though…