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I am living with trust issues and the best thing to do is find a trusted doctor and a trusted friend to help you work through this. Finding the right counselor was the best thing I ever did, immediately I felt better and a couple sessions in I'm confident enough in his help that I make phone appointments when I can't get…
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Try not to think of dieting as a negative thing. I think of dieting as watching what I eat and occasionally being more strict about it. Instead of restricting your diet, try to eat more natural foods, and try new recipes. I have found that I eat more food when eating healthy and I feel better too. :) Also if you are a…
