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When I was growing up we never ate at the table. When I got married my husband and I always ate at the table (because he was anal about getting our new couch dirty!) Sometimes I eat standing at the counter like my mother always did, but when we all sit together as a family and talk about our day, its nice. One helpful hint…
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Obviously there is a lot of contradicting opinions out there. This is what I do : Meals-try for 4 hours apart, give or take ( even older babies can do this). Make it balanced, ( Canada's food guide is what I follow). I find I can't make the stretch if I didn't eat enough protein or cals. North American's have big time…
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No carbs is not a sustainable way of eating. What was that fad diet called? Aitkins? Yeah you'll lose, but once you fall off the wagon it will come right back. Learn to eat with moderation and enjoy your food! I make my meals look good and I sit down to eat with my kids.
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couldnt you put panties over the shapewear? or is it the slip type?
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thanks that site said 2400 cal for me
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Just wanted to share my experience so far. My baby is 10 months and I have been doing Jillian michaels workouts on and off for about 5 months. I heard that its around 500 calories to breastfeed. I eat as little as 1200 calories and havent lost my milk yet. I feed 5-6 times daily. My friend dieted hard and lost her milk…
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I wish I was more like you! I'm 26 and my metabolism slowed down in my early 20's. If I tracked like you I wouldnt be 40lbs overweight! I think what you are doing is responsible but I wouldnt let your calorie counting take control too much. You should let your hair down once and a while! Even Weight Watchers members track…
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Add me if u like. I have two little ones so I do Jillian Michaels exercise videos. I'm trying to lose around 40 lbs and tone up.
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eat lots of fruits and veg . my aunt lost 60lbs on weight watchers @ 2lb wk. she calls them s**t disturbers lol. She also never did workouts, but walked everyday about 1 hr for the activity points.
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I try to aim for be asleep by 10. My bedtime routine works best if I start at 9 to shower, read and decompress from the day. I need that time to myself once the kids go to sleep. If I watch tv before bed I never go to sleep at a decent hour.
