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I started going for bike rides with my girls, and I think I'm going to try to get a bike ride in daily or at least every other day because my legs and but are sore lol. Positive change I started eating sugar snap peas at night instead of chips :)
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I feel the same when I get discouraged I stop take a moment and read this. I find it helps a lot :)
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I just added cleaning to my exercise. I never thought of housework = workout or mini workout. I agree a good motivator to clean more :)
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So Day one for me I did 20 min (mostly walking) with some sit ups in there (15). I am trying really hard on portion control I did go over on my daily limit by 44 and I was hard on myself but then realized its already a big change for me or and I guess no more mayo and southwest sauce on my subs. I will look into some new…
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I just started today also looking to lose at least 50lbs. I've tried many things until a friend mentioned this site and I hope I have enough control to stay within my daily calorie limit. I love food but I need to be healthy.
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Thank you for your post :)
