SeraBob Member

Wiggle, Decathlon, Sportshoes.com are all good for getting either cheap own-brand or reduced branded kit.

Hi there! Another introvert checking in... and then going quickly to hide in a corner.

York

I'm glad that I've said some helpful stuff! It's hard to know what people already know - I don't want to lecture. I think distraction techniques have their place, but really work best if you don't have that emotional "thing" you have to fill. In truth you have to be prepared to face the emotion that you're currently…

Hey, Apologies if this is a really long answer but I hope if I give you a bit of info about me it can help a bit. I went through a period in my teens where I didn't eat and really struggled with body image. I probably spent a good three or four years of my life not eating proper or regular meals, although I didn't ever…

Echoing the people who are pointing out that you might be going *faster* during the running segments than you might think. The suggestion to jog loads slower but don't walk until your designated walk break is a good one. Or you can get a watch and time yourself or use an app that logs your distance and pace. This will help…

I'm reading Living With the Dead by Kelley Armstrong. Not a massive work of literature but a good, easy-to-carve-through supernatural thriller.