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I may sometimes eat 1/2 of them, but I try not to. But some days you just do ????
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I use it more as a guide then anything. It's good practice to write down what you eat, that way when I go overboard I can see what I did and get back on track. Lol ????. But I do have to admit, I find it pretty accurate.
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Yes, agreed with everyone. Creating your own recipes is fun and pretty straight forward ???? then you know for sure what your putting in your diary is correct. And like everyone said you only have to do it once, then it's always there.
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I know no one has posted on here for awhile but thought I wouldn't add a new thread, I also started getting itchy skin at about the 20lbs weight loss mark. Especially my stretch marks, thanks for all the suggestions. Also along with moisturizers, drinking water and eating good fats cold or cool showers and baths with…
