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How to gain muscle but at the meantime, lose fat???!!! So the number on scale would look happy =)
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I read all the replies and post for this topic. One question I'd love to ask is, after 2-3 days of intense work out, should we give ourselves a break and see the scale to come back to normal and then started again? Or continuously work out intensively? I guess my point is I totally believe the water retaining leading to…
