ilene

I think that the calories in grilling is the same as fat free roasting or baking

I am more on maintenance than weight loss but it is just as hard as when I lost my weight. There is less motivation and I still eat like I did when I was losing weight--just about 400 calories more. I save 100 calories for after dinner. I have about lots of different snakes that help. Here are some: Kettle Corn Pop-corn…

I think the new Spa Lean Cuisines are great. I especially like the squash ravioli with the extra veggies.

I just type in the food and the word calorie in google.