Gemini_at_36 Member

Hello, how are you? Things are chillin this evening.:flowerforyou:

Looks like a torture machine....just kidding....every extra move counts....go with it...:flowerforyou:

I haven't exactly looked into CAT nutrition but I know from changing my hounds to "wellness" , it is expensive. But I do want my hounds to feel good and be healthy. Just like you said, reading the label, wellness ingredients are things we would eat....they have wellness for cats too.:flowerforyou:

MFP's required calorie intake is a minimum 1200. They figure we can not get all our nutrients with less than 1200 calories/day.:flowerforyou:

I have to agree, I cleaned house all day the other day in addition to lawn mowing and walking 45 minutes...I just can't make myself put house cleaning as a cardiovascular activity.:flowerforyou:

I'm listening.....I read your topic. My heart is sad for you....The hurt doesn't go away, it just changes form and the way you feel it. It does get better with time.:flowerforyou:

Anything you put in your mouth, such as lick, bite, sniff so close you can taste it, you log it.:flowerforyou:

Thanks for the reminder, protein is important.

We had hamburgers the other day.......I did cucumbers in light itialin dressing.........the combo is cool and refreshing.:flowerforyou:

Just like all the above comments, moderation. count them out or weigh them out, then close the bag and put it away.....:flowerforyou:

My two hounds weigh about 160 together......My blue tick coonhound should weigh less, we're walking (working ) on it....My Scooby, red tick coonhound is all muscle and looks like a lean mean machine,,,,,I feel for my girl,,,it's the darn estrogen....Not really, I know better. I'm hoping to drop 10 pounds on her by the time…

Why a cheat day? The only person you are cheating is yourself, your body. Why not find a healthier substitute, a little less fat, a little less sugar, less carbs per serving? More exercise that day......just options. The most important person in your life should be you...Don't cheat yourself,,,,,be good to…

Hi, not to sound like an idiot but I though you meant "the summer of Maine." I got really excited and thought you lived in maine...hahaha....I can really be a geek sometimes:flowerforyou:

Thanks everybody who took the time to take omeprazole,,,and write about it:flowerforyou:

Good morning and welcome. I have to admit when I read the opening thread, here we go again, I read it to the tune of the song 'Here we go again...." don't know the rest of the words but it made me smile...:smile:

Hello and welcome, one step at a time....Walking is great for starters....start with what you can accomplish and add from there....Like 15 minutes one way and then 15 min back to house.....for a few days and then add more...Good luck...Friend me if you like.:smile:

I love the tast of peanut butter and jelly. I esp like your version, less calories and no sodium. thank you:flowerforyou:

:yawn: Take it for what it is, Good morning, (yawn)hehehe

Even if you don't eat just right, you can always exercise to make up for it :}

I try not to. I mean if I had my butt on the stride trainer for 30 minutes twice in one day, why would I want to eat that.......Unless it is just a bad day for some reason...But I try not to:}

OMG sister......you look wonderful!:smile:

NNNNNNNNNOOOOOOOOOOOO! DON'T GIVE UP. But don't diet....how many calories per day are you eating...? It is not a diet...it is a lifestyle change......Please friend me if you just need/want to chat......:smile:

I'm going to apologize for keeping this thread alive but can I ask you something? Since you are sooooo natural, if you are having a heart attack at 45 because of genetics and something just broke inside of you, do I just look at you and say, hhhmmm so I have to give you these drugs, like aspirin, blood thinners, and pain…

Hi Terry, you mentioned your wife had surgery, but she does not choose to eat clean/right. How is she doing with her weight loss? I have researched weight loss surgery and so many people who post here state it is not the easy way out. I know we all slip up sometimes but even with surgery we have to eat right and exercise.…

OMG SISTER! YOU ARE NOT ALONE! And how awsome that you lost so much! Please add me as a friend and if you need to email back and forth for a while until you BELIEVE that you are not alone, please add me as your friend. I made a commitment to myself and I will make a commitment to you if that is what you need to keep being…

Good morning.. I am pre op for gastric bypass. Another really cool website to look through is obesityhelp.com. (I was referred to by another person on this site.) I also have been reading RecoveringFatty.com, very truthful, and informational. Tell me what you think after you've gone through that site a few times. Have you…

Hi! So 6 years out, how is it going? What are your ups and downs? How was the first year, the first 6 months? Any suggestions are welcome. Just starting out pre op stuff like labs, dietician meetings..... thanks for suggestions.

I am glad you two had a heart to heart.....Sounds like he is athletic and that is something you two can have in common....Keep losing.....:}

Hi,,,okay so let me ask you this, the weight loss, getting healthy, and being healthy, this is all about you right? You are doing this for yourself....not your man. I'm not telling you what you should do.....but this is about yourself, your mind, soul, spirit. This may be the perfect man for you in your perception, but I…

OMG OMG OMG OMG! You look awsome! How are you doing this? And keep up the work!