Gemini_at_36

I'm soo sorry. I believe deep down in my heart, once he did that...he can do it again.....

Hi ladies, my name is Joanna. I had gastric bypass oct 17, 2011 and although I have had great results, I have also learned how to get around some things. I started at 325, now I'm 208,6, reaching for the goal 140. Wearing XL but some of it is snug. Welcome to Here and I hope I can help support everyone. Welcome.:smile:

I hope I don't sound like I'm preaching but I have to remind myself that weight is a lifestyle factor. Yes it has only been about a month but the slower it comes off the longer you are going to keep it off. Good luck, you are headed in the right direction. How are your clothes fitting, have you noticed any changes in the…

insightful

special K is a choice, 1 cup serving has 120 calories. But if you are looking for protein, I have been doing the scrambled egg and 1 piece of Arnold protein bread, this morning I couldn't even eat the entire piece of bread -- the hounds got bread and scrambled egg.:smile:

Start with walking....30 minutes to begin with. just time yourself, listen to music or book on cd/tape to make the walk go quicker...I'm in your shoes and this is what I'm starting with again.:flowerforyou:

Hello MFP friends, I'm turning 38 (mentally i'm in my 40s) and find the magic of being good to myself off and on. Today I saw an article that stated something like "Im sorry to my body for abusing it." Just those words made an impact on me, for now.:smile:

a snack between breakfast and lunch -- slice of cheese, yogurt, peanuts, granola bar, boiled egg..something light but with protein:smile:

I don't think it's women,,,they are still children...and children can be very cruel to each other. I as an adult would never be like that to my friend, skinny or not.:smile:

Hello and welcome to MFP. Good luck on your journey, eat healthy and move more.:smile:

Welcome and good luck with your journey, eating healthy and moving more....:smile:

ww is good but since I had gastric bypass, MFP works better for me. The more you work the site the easier it is.:smile:

A muffin -- read 230 calories. My ipod informed me it was for half a muffin, I was bumbed, I had eaten the entire thing.

:smile:

Girl Scout Cookies are awsome. You can always start over tomorrow and maybe eat only a serving.....:smile:

Thank Goodness for Peanut Butter!:smile:

:huh:

:smile:

Welcome to our home and good luck!

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well I'm not exactly in my 20's, I'm (OMG, I just figured out I was turning 38 this year), but I don't feel like it -- but I wil definately be your friend and supportive....Keep up the good work, One day at a time. and most of all, enjoy each day.

I had gastric bypass but I can still be supportive!!!!!!!!

Scooby Doo, Heathcliff, Garfield....miss them....

Welcome and good luck.

awsome job, keep up the great work....!!!!!!!!!!!!!

Today is the day, (again), I weighed myself and it kinda hurt....I have gained weight back since having surgery and losing all that weight....Just had breakfast. 1 cup of special k and greek yogurt....I think my problem is I have to plan (what an original idea)!!!!!!!!!!!!!!!!!!

I like that...even if you go over your calorie intake it's not the end of the world...but like you said, plan for it. For example, I'm a food addict....Even after gastric bypass, I am a food addict. I like to eat. Right after surgery, I felt like I was being starved..haha....that's exactly what is going on but mentally I…

Congratulations and good luck. I really do remember the 6 months it took to meet insurance requirements!

Leave....You deserve so much better. You're pretty and sounds like you're smart......Start over....You deserve so much better....

If you don't like the dark chocolate, don't eat it....Eat the small piece of chocolate that you enjoy, it will help curb the craving. I also have a sugar thing but I also had gastric bypass and sugar does not agree with me. Jelly beans, 10 at a time is also a good thing to curb the cravings....Good luck, I feel your pain…