Replies
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45, feel free to add me. My diary is open, but I do eat the same thing every day :-)
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Feel free to add me - lacto-ovo vegetarian (about 20 years).
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Feel free to add me! Always looking for more ideas/motivation
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Hey, vege guy here (about 18 years now). No fish but do eat eggs / dairy. Most high-protein / low carb / semi-"clean" eating at the moment as I'm trying to get BF% down, so looking for food ideas / inspiration and motivation beyond whey and cauliflower :-). Feel free to add me as friend,
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Hey, My 2c worth - I'm by no means an expert, I'm sure somebody will correct me: I think that one is a bit of a myth... the amount of additional calories burned from muscle vs fat is relatively minimal.. on the order of 10 calories per kg per day I think. Putting on muscle is not an easy thing to do... there are lots of…
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Snap!
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Hey, I'm John from Sandringham.. although in my defense not a native Aucklander ;-p
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Boxing will give you absolutely great cardio workout if you've access to a bag & some gloves... there's a reason boxing rounds are "only" 3 minutes :-) Also, I'm no physio, but maybe taping your ankles during boxing may prevent further injury while still allowing you to get a good cardio session in.
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As others have mentioned - lots of protein shakes (whey) and lots of cottage cheese ! Egg whites are also good source ... but you'll be throwing a lot of yolks away to get sufficient protein. FWIW - cottage cheese is high in casein which absorbed a lot slower than the whey. Both have a high bio-availability. Some fav…
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What ever works for you as devilsangel2 has said. For me I'm on 6 small meals a day... all around 380 kcal. I've found the regular consistent meals during the day helps control my usual evening sugar cravings... I'd usually start working my way through the biscuits and the kids jelly beans about 7pm. I think the only…
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Hi! I'm John from Central Auckland (sorry! :smile: ) Don't know anyone else here, so encouraging friends would be welcome! Have been using MFP religiously for last month and it's the first time I've been able to drop weight after years of short-lived / aborted diets. Focusing on fat % loss / gaining muscle rather than…
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Are you working your legs as well? I hated working legs when I first started training, but always found including intense leg workouts increased my strength in general & helped me break through strength plateaus, especially bench press... so I learned to love leg press :-) A little anecdotal but there is some research from…
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There are recipes for two meal replacement bars on Scooby's workshop site - see http://scoobysworkshop.com/healthy-inexpensive-meal-replacement-bars/ They're easy to make, very well balanced nutritionally (e.g. 35g protein, 21g carbs, 15% 'good' fats), and taste way better than they look - especially the "poo bar" :laugh:
