MisterZ33 Member

SFL, i was reading that you should target each mucsle at least twice per week. having the days allotted this way was the only way i could do that due to my schedule. also, i understand that two to three exercises per muscle is best. because my lifts are heavy, my rest time will be short so i think there will be enough time…

I'll have to try harder then next time...

I am sending flowers and truffles to everyone i have upset in this thread.

i thought it was obvious when in my earlier post i wrote about confusing a tv for a microwave...no worries. as you were.

im just kidding around...your sarcasm detector at the shop?

ok fine, but i dont understand, if the only tv in your was in your parents' room, who was babysitting the kids while your folks were cooking and / or doing chores around the house....?

i watched tv for the first time last week. before that, everytime i walked by the damn thing, i wondered why we had a microwave in the living room...

i think i might be the only dude who doesnt care to see his abs. i just want the manboobs GONE!

just try not to go over on a daily basis...vacation is a vacation...

so, im sorry, whats the problem, again? just kidding. relax, i dont know what advice to give you but to stay calm. im sure someone will be around to give you their two cents...

fantastic transformation!

tired of being a fat *kitten* and need to show my kids a healthy way to live.

ok...i dont know if i should say this...but OMG, your before tummy and my before tummy are identical! down to the stretch marks! now i know how joey felt when he found his identical hand twin! we're going to be millionaires!

i get the same attention i always did...i never did get a lot of attention with the ladies, but i am fine with that. i think women are drawn more so to charm and humour above anything else. i think i always left a good impression. besides, my wife would give me a swift kick in the sack if i started dating.

i was looking into the TRX suspension gym for that particular reason. I have tried it and it is also a good tool for stretching.

i can absolutely do some weight training. squats and deadlifts, in particular, are the only exercises i am having difficulty with. Yes, i cannot run without pain. i use the eliptical without any issue. youre right about doing some free weights for strength. maybe an isolated muscle workout routine is an option?

I'm excited to try this program as well however I have hip issues and cannot get my squat down to form. My hips never drop below my knees. Any suggestions?

i think you need to stop feeling sorry for yourself.

I weigh in every morning but only record the weight every second Wednesday.

Rest when you're sick. your body needs it. Missing your workouts for a week shouldn't set you back at all.

honestly, here is what it was for me. not placing any blame on anyone, but at some point you look back at the habits you formed as a child. there was never any food structure in my home. we were poor (family of 6) and my folks relied on the cheaper foods, which were usually unhealthy than actual food. eventually, my folks'…

i cut back on not only soda but juice. they are both equally terribly for you. i cannot say how much of my weight loss was a direct result of cutting back on sugary drinks because i madde other changes as well. all i can say is that it wont hurt to cut back. i usually have a 222ml can of pop once a week now...i also have a…

the only thing better than ice cream is more ice cream! had it twice last week. enjoyed it very much...the cone too. will eat some more tonight - in addition to dinner. fear no food. eat it all - all within moderation.

i am stunned by the amount of posts i have read in this thread condemning the OP. what happened to your reading and comprehension abilities? what happened to your objectivity and contexual insight? some of those who are encouraging this young woman to move out of her home need to understand that in all liklihood, she will…

this thread is so funny. some of you are really giving it to the OP. she DID prepare her own food, which was fed to the mutt. the OP gave her folks money to buy food...they brought her a salad. the OP has a right to be upset. Still, this thread is so funny.

my neighbour (probably in his 50s) keeps inviting me over for drinks every time he sees me. i have been making up excuses for over a year now you think he would stop asking. hes kinda creeping me out!

Is there a way we can ask a moderator to sticky this thread?

The OP was probably the most informative and inspiring work i have read in some time. thank you so very much for relaying my very thoughts to this community. and congratulations on your re-newed life!

i get no more than 5-6 hours a night and i function fine and am losing weight. i think it depends on the individual.

+1! Get a box of 6 at Walmart for like $7.