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field of vision. if you're in it, its fair game.
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i like your skirt ;)
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My weight fluctuates between 3-5 pounds everyday. I weigh my lowest in the morning so I record that as my true weight. I usually record my weight bi-weekly.
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Do you change you goals setting on low carb days? I was doing 40p/35c/25f but just changed it to 40p/40c/20f. I find I have been feeling a little lethargic during the day as I consume most of my carbs in the evening. I need more energy during the day.
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Man, that is super impressive! So happy for you! I like the "calculated binge" idea...
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http://www.amazon.ca/Telephone-Sat-isabgol-psyllium-200-Gram-Boxes/dp/B003OVHHDA This is the brand you want. im not kidding you, it works like magic. take it in the evening and by morning you will have a good movement. it make take a couple of days to kick in. let me know who it goes (just no details of what it looked…
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No, my friend. 1 tbsp. had 4g of fibre. but what it does is it forms like a gel like substance in your intestines so that movements are more smoother and easier - less struggle to poop. I was told by my doctor not the exceed 2 table spoons a day. it could also have negative effects if too much is consumed. I should also at…
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I have to beat the ladies off me with a stick...it is causing a strain in my marriage.
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I had similar issues... Ask your doctor about Psyllium Husk. It is a natural fibre and has many great attributes. for example, if you're constipated, add a tbsp. of the husk in a glass of non acidic juice and chug it down. ingesting it this way will help break up the binding in your intestines. If you are having loose…
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That is awesome! OP, do I know you from another forum?
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lol...if I can look like your "before" it would be awesome...!
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Approximately 7 calories a day.
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Thank you for the explanation.
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I don't log spices or oil used to cook our food. it would be tough to determine how much oil is in my serving when are 5-6 servings cooked. we don't use much oil anyway in our foods. I don't log diet soda or anything that has no calories...
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Are you guys not paying your Bear Taxes?
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lol...enjoy a tomato! I closed my door so I don't have to keep smelling the good stuff.
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I've been wanting to quit for some time now...the thought of quitting stresses me out so bad that I need to have a smoke...
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when it's juuuuuuust right
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Danny, congratulations on what you have acheived! it has been a pleasure following you as a friend on here the past few months. Thanks for continuing to inspire us all. Really happy to read your story! Will probably read it a couple more times...
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Im out of the age bracket your thread is geard towarss, but i gotta say, whatever youre doing, keep doing it....you look great!
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im a realist with an open mind. There is a lot I don't know about a variety of subjects, health and fitness being one of them, so I dont pretend that I do. At the same time, if im doing something that is a red flag or incorrect, i would rather someone speak up and tell me so that i don't carry on with the same errors.…
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Man, you look incredible! keep going, buddy!
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Dear J, sorry to hear about your loss. i hope you have a strong support system around you. as for the weaight loss, you mentioned that you stopped eating after your wife passed on, which led to weight loss. the chances are, you will probably gain some of that weight back once your appetite gets into its regular routine -…
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I usually say, "Thanks. It's cuz i do a lot of cocaine"
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great answer! i find that women are mean to other women when it comes to things like this. it happens in my office here too. but i they never say anything to me when i am prepping my lunch...at least not to my face...
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you have received some valuable tips here. along with all the usual reasons for wanting to lose weight, my wife threw in the biggest motivator: 5lbs BJ. every 5 lbs i lose, i get one. thats her reward to me. when i dont want to work out....she reminds me of the 5lbs BJ. usually gets me off the couch. but here is the…
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i normally drink 20 cups of water a day (more when i work out). this was a gradual process from drinking maybe 2 or 3 cups a day. i wonder if it is too much....but i feel fine.
