200 to 173lbs fat loss
RickNeedzToGetShreaded
Posts: 293 Member
If you'd like to follow my progress/motivate etc add me or follow on Instagram @ ricktraining
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Very impressive!! You look fantastic!0
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RoseTheWarrior wrote: »Very impressive!! You look fantastic!
Thank you0 -
What a great job - did you do mostly weight training?0
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Wonderful new look well done0
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lol...if I can look like your "before" it would be awesome...!0
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wowza. haha Thanks for sharing!! 
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Good job! You look amazing.0
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alynxx2016 wrote: »What a great job - did you do mostly weight training?
Yeah 1 and 1/2 hours of weight training each day. 5 miles cycling to work, I someday soon did 15 mins running or walking if I didn't cycle. My diet my very clean and high protein.0 -
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When you said you did weight training, were you working on building strength or muscle mass? Like how many reps were you doing for each exercise before you reached failure? And which and how many muscle groups do you train each day?0
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I mixed it up really 8-15 reps depending on the excersize. I focus on building muscle but on a low calorie diet and I lost over 10 kg so my strength decreased. Some days 2, some 1 and abs 3 times a week.0955interactive wrote: »When you said you did weight training, were you working on building strength or muscle mass? Like how many reps were you doing for each exercise before you reached failure? And which and how many muscle groups do you train each day?
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