200 to 173lbs fat loss

RickNeedzToGetShreaded

If you'd like to follow my progress/motivate etc add me or follow on Instagram @ ricktraining

RickNeedzToGetShreaded

RickNeedzToGetShreaded

RoseTheWarrior

Very impressive!! You look fantastic!

RickNeedzToGetShreaded

RoseTheWarrior wrote: »

Very impressive!! You look fantastic!

Thank you

alynxx2016

What a great job - did you do mostly weight training?

Cathscottage

Wonderful new look well done

MisterZ33

lol...if I can look like your "before" it would be awesome...!

woznube7

wowza. haha Thanks for sharing!!

cvdattoli

Good job! You look amazing.

RickNeedzToGetShreaded

alynxx2016 wrote: »

What a great job - did you do mostly weight training?

Yeah 1 and 1/2 hours of weight training each day. 5 miles cycling to work, I someday soon did 15 mins running or walking if I didn't cycle. My diet my very clean and high protein.

RickNeedzToGetShreaded

woznube7 wrote: »

wowza. haha Thanks for sharing!!

cvdattoli wrote: »

Good job! You look amazing.

Thank you

0955interactive

When you said you did weight training, were you working on building strength or muscle mass? Like how many reps were you doing for each exercise before you reached failure? And which and how many muscle groups do you train each day?

RickNeedzToGetShreaded

0955interactive wrote: »

When you said you did weight training, were you working on building strength or muscle mass? Like how many reps were you doing for each exercise before you reached failure? And which and how many muscle groups do you train each day?

I mixed it up really 8-15 reps depending on the excersize. I focus on building muscle but on a low calorie diet and I lost over 10 kg so my strength decreased. Some days 2, some 1 and abs 3 times a week.

RickNeedzToGetShreaded

Update

RickNeedzToGetShreaded