tped41 Member

I am on a modified "Atkins" diet at all times. I lost around 75 pounds 1 1/2 years ago by limiting carbs and sugar. No bread, past, sweets, milk (you notice I didn't say cheese), fruit or starchy veggies. Recently, however, I added a few blueberries in the morning. I feel like my digestive system needed it. I eat lots of…

I know myself I enjoy conversations of low carb eating. Sometimes it's hard and I like to get ideas and this is where I come. I hope this group stays alive. I try to stay away from fruit, sugar, starchy vegetables, and bread. I have lost 75 pounds in a year and have maintained that loss for almost another year.

I am 4'11. It is hard. I was able to lose 75 - 80 pounds in the last year and a half. I cut way down on sugar, white flour, no fast food, and very limited dairy. I am maintaining. It's hard though. I will not let myself go over 110. That is my red alert mode. I got down to 103 and didn't feel so hot. 105 to 109 is about…

You have exactly my goal. I am 4'11" too, weighing 104 this a.m. My waist is still 29... Go figure.

How odd with all the different weights and measurements. I am 4'11. I weighed 104 this morning. I am 36D-29-35. My size 2s right now are too big and I wear an extra small top (sometimes a small) (and no it' is not tight)... You might think I have a muffin top, but seriously, I do not. When pictures are taken, etc. it's not…

Thank you very much, I do focus on getting healthy. I am healthy. I have lost 85 pounds since April 1, 2013. I must watch my weight every single day without deviation. Yes, it bothered me that I had put that weight on in such a short period of time--hospital or no hospital. I was on a liquid diet for 2 days, and I felt it…

I am not used to the lingo, but I am assuming "SW" is starting weight, right? It was April 1, 2013 at 185. Last Friday morning before I went into the hospital it was 107. Today, I am 115.6 Ugh. My goal: 105. I'll try and post like everyone else does once I get it..... I know it's fluids, but still, what a blow. I have…

So glad I found this. I had my parathyroid out Friday. Came home today 9 pounds heavier! Had nothing but liquids! So depressed.

May I have your chicken/beef vegetable soup recipe? I love soup! It's hard to find low carb soup. Honestly, all of your recipes sound wonderful, but I don't want to bother you with requesting all of them. Maybe when you have time, you could post a few.... if you have time.. They sound great. Thank you again.

Got it. Thank you.

If I missed something, I apologize. I do not know the difference between Keto and eating low carb. I have lost 64 pounds as of today since April 1, 2013. I did this by eating low carb and cutting out as much sugar as possible. I do not put a name on weight loss. I guess it's the Tamie diet. When something I eat or do does…

I recently lost 50 pounds. I did not exercise at all. I eliminated all sugar and bad carbs. That is it. I am 53, and I was not going to fall into the trap of killing myself with exercise only to put the weight back on. Life is life. Things happen. We are not made to run like mice on wheel 7 days a week to keep our weight…

I agree. I take the low dose and always will. I have lost 15 pounds in one month and feel great. I do not want to eat junk. My body has wanted to eat unprocessed healthy food with nothing artificial. I have always tried to eat low fat, etc. Lowfat obviously didn't work. I gave up white sugar and all forms of flour. I have…

I would love to try this challenge. I have recently (depending on the day I weigh) lost between 13 - 16 pounds in the last 3 1/2 weeks with no exercise. I have 40 more to go. I need to do this. I must get motivated. This is just what I need.