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i get a sugar craving at night...I try to eat a salty snack, pickle, olive, and if it doesnt work I eat a spoonful of peanut or almond butter or a square of dark chocolate......it does the trick!
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I drink Skinny Girl Vodka with regular wated and lots of ice, lemon and lime (40 calories) its fantastic!
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I guess its just going to take some time although it is very frustrating and yes.....the females in family gain it in the stomach....its gross!
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Thank you!
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Im 5'3 and my waist measures 29 inches.......its the muffin top that i hate!!!
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Do you know of a good program or should I just google??? AND Thanks for the advice :)
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We are in the same boat....smaller bras yes and some tops that the arms were too tight are now fitting....smaller pant size yes BUT still a muffin top hanging over everything....its disgusting! im doing zumba and skip box classes and some weight training.....also on the treadmill i walk at the highest incline? Any…
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I dont want to lose any more....Im 5'3 and 120 lbs now....im still eating healthy and maintaining the 1200 calories daily,,,i also eat my burned calories. Ive upped my protein intake but not sure what else to do?
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I do three 60 min zumba classes, an hour of yoga, a 60 minute high intensity skip box class and two nights i do 40 mins on the treadmill at low speed doing lunges at a 15 incline. two days a week i also do an additional 40 mins of weights....i just started doing longer sets and higher intensity. I start of with the…
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I have and they are not changing......my butt and legs, arms are but not my stomach.....its soooo frustrating!
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I was having a hard time reaching the 1200 as well but when I ate less the scale didnt budge. I now add oatmeal or almond butter to my shakes and I am reaching my goal and last week i lost three pounds and I only have 9 more to go to reach my goal.
