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Yes, remember to write down your times, you will see a great improvement also. Regards Ale
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Absolutely rigth. It's hard to begin but it gets better with time and the result come quickly! I improved my Aphrodite from 38 to 22 minutes in less than 2 months, just as an example.
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Hi thrashjazzass, I couldn't agree more with you. I took my time from 38 to 23 for Aphrodite in just two months! This really works! 30 pull ups is really big number! congrats! I like Freeletics. It's very enjoyable and you can see results quick and without leaving home! The two main weak points are: 1) we don't have a…
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Hi, this is my blog. I'm in the 8th week of 20 Regards Ale http://nusquema.wordpress.com/
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Hi, I got my discount for the strength guide. I'll begin 28th July. Now I'm in the second week of the hell week from the 5 week introduction plan. I've last more than 4 kilos and I will try to loose 3 or 4 more and them focus on building muscle. I really love this program. I'm tracking my progress in this blog:…
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Hi, I found the support link rigth after I posted here. I'm waiting for a reply... I'm in the forth week of the first 5 ones. The free ones. I've already done Aphrodite twice. Both of them almost kill me... hahaha It took me 38' 20'' (3-7) the first time, and 30' 25'' the second time (wednesday 9-7). I'm also updating a…
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Do you know how can I contact them? Regards Ale
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li Thanks for the advice. I've a strength guide download from torrent but I would to buy the coach because I want to support the program. I'll contact them. I ddin't donwload the app yet, I'll do it in the next days I think. Thanks again Ale
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Hi guys, thank you for your answers. I'm actually following the 5 week plan for beginners. I receive an email every saturday with the instructions for the week. Today, I finished y second week. I really love this program. A few hours ago, I did my first Aphrodite without any exercise modifed, it took my 38 minutes, and I…
