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Congratulations on losing 1 pound! Keep it up & you will drop a clothing size in no time! Remember muscle is more dense than fat - you could be gaining muscle, losing fat & never see the needle on the scale move! I started working out (on & off) 2 years ago, I was surprised how quickly my body adjusted/ become stronger…
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Try this recipe - my family loves it (well the ones that will eat tomatoes - a couple of my kids are picky!) (I usually use canned kidney beans, instead of pinto and I use one can of Rotel tomatoes w/ chillis.) Chock Full Of Veggies Chilli- South Beach Minutes to Prepare: 10 Minutes to Cook: 37 Number of Servings: 4…
