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To have a healthier relationship with food and to feel better about myself
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Hi All! I'm 49, married, and mother of a 21 year old son. Several years ago I managed to lose 100 pounds, unfortunately in the ensuing years I've gained 75 of it back. I take way to much medication (high blood pressure, high cholesterol, etc) and I've been pre-diabetic for years now. I just keep thinking this is NOT how I…
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Did a short brisk walk this morning and a Curves workout this evening
