msfisher

I had a similar experience the last time I lost weight using tracking software. It was a few years ago. I tracked everything and did not go over my calorie allotment and still did not lose any weight. The software told me that my calories per day target was 2,000. On a lark, I decided to lower my daily target to 1,500…

Thanks for a great post. Sugar is most definitely not my friend. My chemistry is totally addictive to sugar. I can't do it in moderation at all. I basically binge every time I eat sugar in any form. I find that it's not that hard for me to get off of sugar, but then I have a downfall. Downfalls are triggered by stress.…