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the trainer at my gym suggested I stop working out for a week. To reset my body. Guess what, it worked. After I did that. I lost 5 more lbs. 6 weeks later. I was at another plateau...Ugh!!!!!. So I took another week off. Guess what??? I lost a few more lbs. I work out 3 times a week. And eat a low cal, low carb diet. even…
