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I'm gonna try 100k, although some of that maybe walking :) Good luck every one
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Once again, thank you all for such kind and encouraging words. Me and my hubby have started doing Yogaglo... Which is great. Really enjoying that. Also downloaded map my Fitness app which is really encouraging me to get out and go for walks. Walk lots with my little man. So not out on my own yet but I am beginning to feel…
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Hi.... Yes please. My little boy is Almost one so I really need to get my own body back :)
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Thank you all for your responses. Yes I have a psychotherapist, and am currently doing DBT and EMDR. Also on medication for it, which helps incredibly. However, this all said, the thought of going out still absolutely scares me. My husband and I started looking at running clubs near by, which although made me feel quite…
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Thanks for your advice. My friend who I did yoga exercise with has just moved away..... So its trying to convince someone else to take it up :( Take care
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Thanks....! I want people to see me coming hehe! Also thanks for the add :smiley:
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You can add me too..... Always in need of support
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Very well said :)
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Hey, emotional eating it something very tricky to deal with, and I know how you feel, however I do the complete opposite, I eat nothing. A few years a go my weight was at an all time low, I didn't see it and it wasn't until a friend sat me down and asked me why I never ate any food. I couldn't answer her, other than 'my…
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Eggs are an amazing source of everything, like some one else said, they have everything in them to grow a baby chick. Although the yolks are extra calories, it's all good and will fill you to help you not snack on other less nutritious things. I would say stick with the whole egg. My partner puts them raw in a glass of…
