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Since I have to get up so early ( 4:30) and am not hungry then, I have a Quest bar for breakfast during my first break at work. The quality of the protein is excellent and there's a lot of it (20 grams). My favorite flavors are cinnamon roll and coconut cashew. They have about170 calories and are dense and chewy. Granted,…
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Rotisserie chicken can be your friend. A cold piece of chicken is low in fat and high in protein, plus it’s delicious. Add an apple or other fruit for you (and some crusty bread for your hubby) and you have a winner. I know you said he doesn’t like salad but how does he feel about slaw? You could easily mix a bag of…
