sammylouhulley

i am also on a low cals 600 to 800 per day

im in such a rut, i eat a very low calorie diet and exercise but the scale is not moving and the measuring tape is moving very slowly...what am i doing wrong:happy:

I dont quite understand this, muscle take a while to form and im lazy as far as exercise is concerned( i get massive head aches when i do a run and they dont go away) my cals are quite low but i lose inches and my scale refuses to budge

Try having one cheat day every so many days ( i find once every week is good) so ur body doesnt get used to this massive strain u put it through every body need one day where u can have that piece of cake. Just dont go over board it helped me and ive done well,before i started MFP i have lost about 45lbs just doing that…

also im a whiskey and water girl how many calories in that/

hi guyz what can i drink that has the very least calories? i seldom drink but i want some thing i dont have to keep stressing over.

Hi there i am also new to this site, Im very nervous to do weight loss as i am very suseptable to becoming obsessed(i was anorexic for a while where my menstral cycle stopped) Im scared im going to slip back so i need some guidence. I weigh 69 kgs and have 22% body fat...I want to weigh 55kg as i am 5 ft 5 and am glad i…