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I average about 100g of carbs and 30g of fat a day. Big drop compared to 200g of carbs a day. I've only focused on lowering my carb intake and haven't paid much attention to how much fat I've been eating because if I focus on too many aspects of my diet I'll go crazy. I've observed that once you fix your carb intake the…
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Don't worry about it. I started low carbing last Sunday and I was extremely bloated on Tuesday til Thursday. when I checked I'd gained 2kg (about 4lbs) and 3cm around my waist. I wanted to cry but my mom told me to give it another week. Turns out I only needed another day. The bloating stopped yesterday and I actually look…
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sometimes we just can't help it. put your earphones back in and you'll be fine ;-)
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I only have one. The people who want to chat between your workouts. Uhm hello! we'll socialize afterwards.
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Without a word - Birdy Holocene - Bon Iver Remember - Mac Miller Give me love - Ed Sheeran I have a lot more but I think you've got more than enough from all the suggestions from everyone.
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32?
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10 I love Superman :)
