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Wow....this is a great thread. I'm going to keep coming back to learn more. I didn't know bok choy was a super food. I love the stuff. Right now I have been eating in my oatmeal an organic very berry mix of Himalayan Raisins, Mulberries, Goji Berries, Thompson Raisins, Golden Berries, Pomegranite Anis, Blueberries, and…
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I eat oatmeal almost every day. 1/2 c. and I usually add fruit. Cinnamon would be good too. I am using 1200 cals and I only go over when I eat larger portions of comfort food. It's all about portions and small meal throughout the day. You should be eating more in the morning and afternoon and lighter at night anyway is my…
