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Get the prescription filled if you haven't. Keep the pills but don't take them. If your happy with our current rate of weight loss don't cut your calories. You want to save the cutting of calories until you really have to. There will be a plateau at some point where you have to either cut more calories or up your working…
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Lol. No of course you can't spot reduce but I don't think that's what your really asking. Sounds like you know you can't get fat to come off an area of your choosing because you asked about toning up/tightening your middle. What worked best for me was actually push ups. And it DID make my stomach flatter/stick out waay…
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@ccassityii I would try cutting the dose in half. Should help with the side effects, at least it does for me. It does seem to cause some dry mouth most of the time no matter what though, unless I'm highly hydrated. But if you feel uncomfortable with taking it, maybe try some natural alternatives. Vitamin c throughout the…
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I deeply hope what I'm about to say doesn't sound like some type of lecture, because its not at all meant to be so. I've taken phentermine on and off over a period of years, as I was once 265 pounds. I truely believe it CAN cause heart issues, but only if the dosage is way too high for the person. I had a very bad…
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Of course you gals are 100% right, 900 calories a day IS crazy. I wouldn't advise anyone to do it. Lol, but that didn't stop two different doctors who have phentermine weight loss plans in two different states to both advise pretty much the same thing. One even told me to skip breakfast, isn't that suppose to be the most…
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Actually from some doctors viewpoint corsetting is a viable option for correcting a protruding ribcage. When I became pregnant with my son I was at least 100 pound overweight and then gained another 30 on my doctors request. Once I had him they failed to give me the maternity girdle and I didn't even know I should have had…
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I was 265 pounds a year after having my son and was prescribed 30mg phentermine capsules at that time. I lost 28 pound the first month and continued to loose weight after. I got down to about 205 pounds and got stuck, I wasn't taking phentermine anymore and was able to maintain that weight for several years. Then I went…
