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It is one of the tougher workouts out there. I did it last year and yes its draining. I couldn't do pushups but I did modified ones. I couldn't do the jumps and slap your knees so I modified it. Be sure to modify it for your ability right now. All that jumping around and fast moving can strain you if you are not used to…
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Good to know. It seems it is really designed for men but I know some women out there do use it.